| 10 mile time trial. Course B10/42, Billingford-Harleston and return. | |||
| Pos. | Rider Name | Club | Time |
| 1 | Trevor Banham | Diss Cycling Club | 23:36 |
| 2 | Sophie Holmes | Datalynx-Parenesis | 24:24 |
| 3 | Mark Ready | Diss Cycling Club | 24:59 |
| 4 | Craich Beckham | Diss Cycling Club | 25:27 |
| 5= | Nev Everett | Diss Cycling Club | 27:00 |
| 5= | Brett Robertshaw | Diss Cycling Club | 27:00 |
| 7 | John Musgrave | Diss Cycling Club | 28:26 |
| 8 | Peter Bolton | Diss Cycling Club | 29:15 |
| 25 mile time trial. Bressingham-Thetford and Return. | |||
| Pos. | Rider Name | Club | Time |
| 1 | Patrick Ellis | Diss Cycling Club | 1:03:32 |
| 2 | Mark Ready | Diss Cycling Club | 1:04:21 |
| 3 | Craich Beckham | Diss Cycling Club | 1:05:12 |
| 4 | Nev Everett | Diss Cycling Club | 1:09:42 |
| 5 | Anouska Stott | Diss Cycling Club | 1:10:09 |
| 6 | Brett Robertshaw | Diss Cycling Club | 1:10:46 |
| 7 | John Musgrave | Diss Cycling Club | 1:15:43 |
| 10 mile time trial. Billingford-Brockdish Circuit. | |||
| Pos. | Rider Name | Club | Time |
| 1 | Lee Shipp | Diss Cycling Club | 22:56 |
| 2 | Luke Hurst | Ashtons Legal Cycling Club | 24:40 |
| 3 | Trevor Banham | Diss Cycling Club | 25:19 |
| 4 | Mark Ready | Diss Cycling Club | 25:32 |
| 5 | Craich Beckham | Diss Cycling Club | 26:02 |
| 6 | Anouska Stott | Diss Cycling Club | 26:33 |
| 7 | Mark Greenwood | Private | 28:22 |
| 8 | John Musgrave | Diss Cycling Club | 29:32 |
| 9 | Peter Bolton | Diss Cycling Club | 29:48 |
| 10 mile time trial. Course B10/42, Billingford-Harleston and return. | |||
| Pos. | Rider Name | Club | Time |
| 1 | Lee Shipp | Diss Cycling Club | 22:36 |
| 2 | Sophie Holmes | Datalynx-Parenesis | 24:27 |
| 3 | Craich Beckham | Diss Cycling Club | 25:22 |
| 4 | Anouska Stott | Diss Cycling Club | 25:43 |
| 5 | John Sparrow | Diss Cycling Club | 26:30 |
| 6 | John Musgrave | Diss Cycling Club | 28:36 |
| 7 | Peter Bolton | Diss Cycling Club | 29:40 |
| 25 mile time trial. Bressingham-Thetford and Return. | |||
| Pos. | Rider Name | Club | Time |
| 1 | Chris Tye | Plomesgate Cycling Club | 0:59:26 |
| 2 | Olly Cooper | Plomesgate Cycling Club | 1:06:48 |
| 3 | Mark Ready | Diss Cycling Club | 1:06:53 |
| 4 | Anouska Stott | Diss Cycling Club | 1:11:49 |
| 5 | Brett Robertshaw | Diss Cycling Club | 1:12:15 |
| 6 | Claire Parkins | Diss Cycling Club | 1:16:45 |
| 7 | John Musgrave | Diss Cycling Club | 1:18:32 |
| 10 mile time trial. Billingford-Brockdish Circuit. | |||
| Pos. | Rider Name | Club | Time |
| 1 | Simon Scott | Anglia Velo | 22:49 |
| 2 | Trevor Banham | Diss Cycling Club | 24:36 |
| 3 | Mark Ready | Diss Cycling Club | 25:22 |
| 4 | Anouska Stott | Diss Cycling Club | 26:55 |
| 5 | Michael Collings | Diss Cycling Club | 26:59 |
| 6 | David Collins | Private | 29:57 |
| 7 | John Musgrave | Diss Cycling Club | 30:03 |
| 10 mile time trial. Billingford-Brockdish Circuit. | |||
| Pos. | Rider Name | Club | Time |
| 1 | Lee Shipp | Diss Cycling Club | 22:33 |
| 2 | Paul Vickers | West Suffolk Wheelers | 23:13 |
| 3 | Trevor Banham | Diss Cycling Club | 25:08 |
| 4 | Craich Beckham | Diss Cycling Club | 26:20 |
| 5 | Brett Robertshaw | Diss Cycling Club | 27:20 |
| 6 | David Collins | Private | 28:52 |
| 7 | Aaron Baines | Private | 29:11 |
| 8 | John Musgrave | Diss Cycling Club | 30:03 |
| 25 mile time trial. Course B25/17: Bressingham-Thetford and return. | |||
| Pos. | Rider Name | Club | Time |
| 1 | Lee Shipp | Diss Cycling Club | 0:58:34 |
| 2 | Chris Tye | Plomesgate Cycling Club | 0:59:45 |
| 3 | Craich Beckham | Diss Cycling Club | 1:06:35 |
| 4 | Jan Smith | Great Yarmouth CC | 1:07:48 |
| 5 | Anouska Stott | Diss Cycling Club | 1:09:17 |
| 6 | Stephanie Hoyle | Godric Cycling Club | 1:10:33 |
| 7 | Lee Norris | Diss Cycling Club | 1:13:03 |
| 8 | David Collins | Private | 1:16:15 |
| 9 | John Musgrave | Diss Cycling Club | 1:17:52 |
| Nev Everett | Diss Cycling Club | DNF | |
| 10 mile time trial. Billingford-Brockdish Circuit. | |||
| Pos. | Rider Name | Club | Time |
| 1 | Mark Ready | Diss Cycling Club | 25:44 |
| 2 | Craich Beckham | Diss Cycling Club | 26:18 |
| 3 | Michael Collings | Diss Cycling Club | 26:38 |
| 4 | Anouska Stott | Diss Cycling Club | 26:40 |
| 5 | Brett Robertshaw | Diss Cycling Club | 27:56 |
| 6 | Stephanie Hoyle | Godric Cycling Club | 28:11 |
| 7= | David Collins | Private | 28:39 |
| 7= | Lee Norris | Diss Cycling Club | 28:39 |
| 9 | John Musgrave | Diss Cycling Club | 30:14 |
| 10 | Peter Bolton | Diss Cycling Club | 30:57 |
| 10 mile time trial. Billingford-Brockdish Circuit. | |||
| Pos. | Rider Name | Club | Time |
| 1 | Tom Fitzpatrick | Private | 22:07 |
| 2 | Trevor Banham | Diss Cycling Club | 24:44 |
| 3 | Patrick Ellis | Diss Cycling Club | 25:00 |
| 4 | Mark Ready | Diss Cycling Club | 25:45 |
| 5 | Craich Beckham | Diss Cycling Club | 26:06 |
| 6 | Roy Rowland | Private | 26:18 |
| 7 | Micky Collings | Diss Cycling Club | 26:35 |
| 8 | Anouska Stott | Diss Cycling Club | 27:09 |
| 9 | Sean Cole | Diss Cycling Club | 27:11 |
| 10 | Lee Norris | Diss Cycling Club | 28:25 |
| 11 | Peter Bolton | Diss Cycling Club | 30:31 |
| 12 | Ashley Thompson | Town & Country Printers | 31:42 |
